India's premier luxury lifestyle women's magazine

Fitness

Nutrition, Health, Fitness
April 14, 2015

Honey, I Drank the Butter!

Text by Simone Louis. Illustration by Kalyani Ganapathy

The era of experimentation is upon us; but that may not always be a good thing. Verve discovers and deciphers bizarre nutrition trends that are all the rage
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How to commit to a fitness regime - workout, new year fitness resolutions, sticking to the plan, healthy living
February 01, 2015

Commitment Combat

Text by Simone Louis

As the first month of 2015 fades away, don't let your enthusiasm and ambition go with it. Why not treat fitness like one would a relationship? Verve helps you commit to a healthy lifestyle
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10 days to Party Legs - Legs workout, toned legs, step-by-step guide
December 18, 2014

The final chapter of 2014 and NYE celebrations are right around the corner. Here’s how to get your legs toned and svelte, ready to dance the night away....
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Health guru Luke Coutinho
November 11, 2014

Make Mine Mini

Illustration by Farzana Cooper

Festive celebrations are de rigueur these days but does this have to translate into huge portions of food and calories galore? Health guru Luke Coutinho offers his tips and tricks to maintaining a svelte silhouette even as you dip into the season’s fare
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Juice Detox Diary - Juice Diet, cold-pressed juices, RAW Pressery
October 27, 2014

Detox Diary

Text by Simone Louis

After the excesses of the festive season, we spent one very long weekend testing our 'raw' will, exploring the latest fad of cold-pressed juices
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Mixed Martial Arts in India and Mumbai

Mix It Up

Text by Simone Louis

Bored of your old workout routine? Or just want to get fit and be brave at the same time? MMA, or Mixed Martial Arts, will help you put your health and fitness into full throttle.
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