Cardio

What we eat and how it affects our bodies depends on our body type. Find out yours...
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Winter belly – what’s that? This festive season, it's time to uncover those abs for merrymaking that's fashionable, fabulous and fantastically fit
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There are numerous excuses for not exercising. We know because, at some points in our lives, we've used every one of them. Not anymore – this time, Verve is working it out…rains and all!
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The final chapter of 2014 and NYE celebrations are right around the corner. Here’s how to get your legs toned and svelte, ready to dance the night away....
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