India's premier luxury lifestyle women's magazine

Fitness

affordable transport, Avalahalli State Forest, bicycle, cycling, cyclist, environment-friendly practices, Featured, Fitness, Joysna Narzary, North Bengaluru, Payoshni Saraf, Sustainable, Vaishali Rathore, women cyclist, women's safety

Navigating Indian streets as a woman is hard enough. But what is it like while riding a bicycle? Bengaluru-based Shreya Dasgupta, a regular cyclist, speaks to five urban women about the pros and cons of this increasingly popular means of transport
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Activewear, diet essentials, exercise, Fashion, Featured, Fitness, fitness regimen, Gymwear, Jacqueline Fernandez, Just F, Online Exclusive
August 04, 2018

The actor loves a good workout and wants you to look good while doing it
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Dance, Dancing, Dancing In The Dark, Featured, Fitness, No Lights No Lycra, No Lights No Lycra Bombay, Online Exclusive, Work Out, Yooti Bhansali
August 03, 2018

This unconventional workout movement from Melbourne comes to Mumbai
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Mallika Parekh, The Barre
June 01, 2018

Get In Line: Raising The Barre

Text by Faye Remedios

Signing up for Physique 57, a New York-based barre workout puts you in good company as the international client roster includes Reese Witherspoon, Demi Moore, Chrissy Teigen and Alessandra Ambrosio. Mallika Parekh tells us why it works
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Pooja Arora, Speedo’s master coach, AquaFit
May 31, 2018

If you harbour any notions that an AquaFit class is less effective or not challenging enough, Pooja Arora, Speedo’s master coach, assures you that it is an overall body workout in the pool
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Jacob Cherian, Plogging, Bengaluru

Get down and dirty with plogging, a new fitness trend that takes you out into the wild where access to water, toilets and other comforts are not always on hand. Jacob Cherian tells us more about this new routine
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