Fitness

Festive celebrations are de rigueur these days but does this have to translate into huge portions of food and calories galore? Health guru Luke Coutinho offers his tips and tricks to maintaining a svelte silhouette even as you dip into the season’s fare
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After the excesses of the festive season, we spent one very long weekend testing our 'raw' will, exploring the latest fad of cold-pressed juices
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Bored of your old workout routine? Or just want to get fit and be brave at the same time? MMA, or Mixed Martial Arts, will help you put your health and fitness into full throttle.
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Fear not the upcoming festival season and the gluttony of eats that it brings with it. Plan and be assured that you will sail through it without a single kilo gained. Verve shows you how...
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